Placeholder Reset Audio
Starting your day by grounding yourself and setting an intention is powerful on any day. It clears your mind and helps you to approach whatever is ahead of you from a centered, rational place. And on those days when you wake up already feeling behind, it helps you to feel lighter despite your full agenda.
This audio is all about supporting you to start your day in a state of calm, focused state so you can make the most of the time you have.
Use it once to set the tone or return to it every single day to create a gentle rhythm.
It’s not about controlling or managing the day.
It’s about leading yourself into it.
And that makes all the difference 🤍
Much love,
Michèle
P.S. Before you go, two quick questions:
What shifted for you through this short practice? What did you notice or become aware of?
When during your day do you usually lose that feeling? And what pulls you out if it?
Most people don’t struggle with intention.
They struggle with their nervous system default.
If your system is used to urgency, pressure, or being “on,” it will naturally pull you back there. That has nothing to do with willpower; it’s how we are wired as human beings.
The good news is: it’s something you can learn how to change.
If you’re curious what it looks like to regulate your nervous system and shift those defaults (so calm and clarity become easier to access), you’re welcome to book a call with me. It’s a conversation about your real patterns and simple ways to work with them.