breathe. reset. and feel more grounded. every day.
Your life is full. Your mind is always on. This is your space to come back to yourself. To build more capacity from within, and move through life with more ease, energy, and flow.
the missing piece
You’re doing a lot—and doing it well. But something feels off. You’re craving more space. For yourself, for feeling, for just being. You don’t need a break from your life—you need a rhythm that supports it.
The Inner Balance Club helps you reconnect with yourself, so you can feel more grounded, centered, and in flow.
Not by doing more, but by approaching things differently.
Because when you feel better, you lead better. You create better. You live better. That’s what this space unlocks.
the change that starts from within
a stronger connection to yourself
You feel more grounded and present. You meet your feelings and needs with awareness instead of avoidance. You are more intuitive and protecting of your energy, instead of waiting until burnout to make a change.
more emotional capacity
You know how to regulate your nervous system. You don’t feel constantly drained. You have more space between stimulus and response, you recover faster from stress, and end your day with energy left for yourself.
a new rhythm that feels grounded
You are no longer running on autopilot - you make more intentional choices. Your week has intentional anchors. You are in rhythm with yourself, not constantly pushing against your limits.
more mental space
You experience more consistent energy and ease throughout your week. You feel less scattered, make clearer decisions faster, and you no longer get pulled in 10 directions. Your mind feels like a calm place again.
a quiet sense of confidence
You know what’s right for you, and you trust yourself to follow through. You move with calm, clarity, and confidence, instead of just surviving the pace of your day-to-day. Creating a life that feels aligned and sustainable.
let balance become your everyday ritual.
In just a few minutes a day, reset your mind, your breath, and your energy. Come back to yourself.
Again and again.
because when you feel connected to yourself, everything else starts to align.
a curated experience
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Reset your nervous system, clear your mind, and recharge—whether you’ve had a full-on day or need a gentle morning boost.
Classes are 30-45 minutes, so they fit into the busiest of lives.
Rotating morning & evening classes.
All levels are welcome.
Join from anywhere.
Replays included. -
A growing library of on-demand breathwork, journaling, and mindfulness practices to support you anytime, anywhere.
For those 5-minute windows between meetings or when you can’t sleep. -
The Inner Balance Club is a space for reflection, real support, and connection.
Stay inspired and move at your own pace with bite-sized prompts, thoughtful reflections, and gentle accountability check-ins — during live classes and in our private community chat, where you’re directly connected to me and fellow members.Take what you need, and engage when it feels right for you.
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Each month, we explore a gentle focus theme like protecting your energy, setting boundaries, letting go or better sleep.
Everything is bite-sized and designed to meet you where you are — with short practices, thoughtful prompts, and light check-ins. No heavy content, no pressure to keep up.
Just simple tools to help you create more flow in your daily life, one breath at a time.
your breath is your anchor
At the heart of The Inner Balance Club is your breath.
It is the simplest and most powerful way to support your nervous system, release stress, recharge and reconnect with yourself. When you know how to use it, you will move through your day feeling more grounded, clearer and simply more like you. That’s why we always start with the breath.
the story behind the club
Hi, I’m Michèle. Creator of The Inner Balance Club. Wellness entrepreneur. Former Apple leader turned breathwork and well-being coach. Based in Zurich, working with people around the world. Sun chaser. Travelista. Foodie. Forever matcha girl. Here to help you reconnect with yourself—so you can feel grounded, present, and aligned in a full, fast-paced life.
I’ve always been someone who goes all in. I’m driven, curious, and love to create, explore, learn, and grow. My life is full, sometimes messy, and I wouldn’t have it any other way. What keeps me grounded through it all? My breath.
Breathwork became my anchor long before I ever imagined it would become part of my work. It started as my daily ritual—my way to come back to myself.
unlock your new way of being
breath
The core tool for regulating
stress, emotions & energy.
Reset your mind and body in real-time. Anytime, anywhere. Your breath is the fastest way back to yourself. It regulates your nervous system, calms your mind, and shifts your inner state, so you can change how you move through your day.
mindfulness
The practice of creating space:
mentally & emotionally.
Through reflection, journaling, and conscious pauses, you deepen your self-awareness and stay connected to yourself and your needs. Making more intentional choices, this is the art of creating space—even when life moves fast.
growth
The long-term shift to becoming
more you.
Growth means shifting your patterns: how you feel, think and move through life. It’s the quiet, powerful choice to show up better: for yourself, your goals, and what’s most important to you. For us, growth is rooted in deeper self-trust and kindness.
your quiet space in a loud world
In a world that idolises doing more in less time, resist the urge to rush. Make it your regular practice to connect with your breath and see what happens. Everything changes when you reconnect with yourself.
because when you feel better, you lead better. you create better. you live better.
designed for real life
consistency
without pressure
This isn’t about perfect routines. It’s about finding your own rhythm and being imperfectly consistent. With gentle guidance and regular touchpoints, it becomes easier to make taking care of yourself something you actually do—not just something you wish for.
flexibility
your pace, your depth
Join live, catch a replay, or check in when it works for you. Whether you want a quick reset or a deeper shift, the space meets you where you are—no guilt, no pressure. It’s not about doing more but doing the right things with more intention.
integration
small steps, big impact
Everything is designed to blend into your real life. It’s not about consuming loads of content but a curated experience for you. Bite-sized practices and reflections help you in the moments you need it—so balance becomes something you live, not something you chase.
“most people don’t even know how good they are supposed to feel. because they are so dysregulated. they are so used to stress and anxiety as their normal. your breath can literally shift your state.”
— Michèle Fabian, Creator of The inner Balance Club
in case you ask
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If your life is full and fast-paced—but you’re craving to feel more at ease, more grounded and to have space for yourself—this is for you. You don’t need to be “into wellness” or have it all figured out. You just need the desire to take better care of yourself—and a willingness to try a gentler way forward.
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Yes. The Club is designed for full, fast-paced lives. Even 5–10 minutes can shift how you feel. Whether you join live or take a mindful pause between meetings, the tools meet you where you are—without adding pressure. The Inner Balance Club is designed to travel with you wherever you go.
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Not at all. Every session is recorded and available for 7–10 days. You can revisit it anytime. The tools will be just as powerful.
However, there’s something special about joining live: you get to feel the energy of the moment, connect with me in real time, and drop deeper into your practice—with guidance, presence, and community. And you can join from anywhere. -
Yes. We don’t do rigid routines—we do ’real life’. The Club is built on gentle structure, small nudges, and “imperfectly consistent” moments that help you build a rhythm that supports you in the long-run.
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This isn’t just content—it’s connection. It’s designed to be something you enjoy, that meets you where you are, and becomes a space you love to return to. You’ll get gentle nudges and check-ins on the go, live energy, real guidance, a thoughtful rhythm, and a human voice behind it all. Think of it as your self-care bestie in your pocket—plus a community of like-minded humans who, just like you, are seeking more balance and alignment in their full lives.
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You can’t. This isn’t a program to complete—it’s a space to return to. However often you come, you’re always right on time.
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Not at all. Everything is guided, explained, and safe—whether you’re brand new or already on your journey.
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This is a small, curated space—and you’re connected with Michèle personally. Between live classes, reflections, and gentle check-ins, there’s space to share, feel seen, and be supported. And if you’d rather stay quiet and simply soak it in—that’s welcome, too.
This is your space, in your rhythm. -
Yes. You can. Join for 14 days for free and feel into it—no pressure to stay longer unless it truly supports you.
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You’ll receive a warm welcome email with your login and a few easy steps to get started. No overwhelm—just a soft landing.
your first 14 days are on us.
breathe. reconnect. experience the difference.
Try The Inner Balance Club for 14 days and get a feel for it. You’ll get full access to:
2–3 live breathwork sessions
(incl. replays if you can’t join live)The full collection of on-demand audio practices to shift your state in the moment
A taste of the monthly focus to support your growth
Reflections and nudges to check in with yourself
Personal connection and guidance from Michèle
